When I have something to work towards, I do NOT give up!! So my NPC show is scheduled for APRIL 4th and my goal that show was to prove that you CAN use SHAKEOLOGY during show prep. So, as you can see with Insanity Max 30 you can get a great workout and burn a lot of calories in a short amount of time. Friday Fight (Round 2) Workout Time: 29 minutes Calories Burned: 435. Workout Time: 28 minutes Calories Burned: 420. Day 17 Insanity MAX:30 Sweat Intervals Workout Review. My nutrition has honestly STUNK!! I officially have gained 20 lbs since my show in OCT!! YIKES!!!! Someone lost control lol!!! BUT on a good note, I know that this is exactly what I need to push me back to where I need to. Workout Time: 28 minutes Calories Burned: 420. We host monthly online health and fitness accountability groups, also known as Beachbody Challenge. SATURDAY Insanity MAX- rest day (will do light cardio hills) Sweat Intervals Ab Attack: 10 Tabata Power Friday Fight Round 1 Pulse Ab Attack: 10 Rest MAX OUT MAX OUT MAX OUT MAX OUT MAX OUT Cardio Challenge MAX OUT Abs Tabata Strength Sweat Intervals 360 Abs Tabata Strength Friday Fight Round 1 Pulse Ab Attack: 10 Rest MAX OUT MAX OUT MAX OUT MAX OUT MAX OUT Cardio Challenge 360 Abs Tabata Strength Sweat. WED- Insanity Max 30 Sweat intervals (morning)įRIDAY- Insanity Max 30 Friday Fight (morning) TUESDAY- Insanity Max 30 Tabata power (morning) Here is my workout Schedule for this week: Then I will incorporate that extra cardio post workout (low impact maintaining my heart rate around 130 bpm). I will follow this program together (doing both programs daily) until I am at my 12 week mark. I decided to not stop BODY BEAST since I need to gain more muscle, but incorporate the new Insanity MAX 30 with Body Beast to prep!! So this will give me my cardio in the morning with Insanity Max 30, but also my weight training with Body Beast!! It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. Since I am still 15 weeks out, I am sticking to cardio in the morning, and my afternoon is only weight training. This workout schedule is a Insanity Max 30 hybrid. Morning cardios when I first wake up, and then afternoon is my weight training with cardio post workout.
When I train for my shows, I workout 2 times a day. Just the sequences in the rounds is crazy hard.
i think sweat intervals is the hardest month 1 workout.
Today starts an awesome day!!! Ok so as I was doing Body Beast (by itself) to prep for my show, our newest program INSANITY MAX 30 was released! I am the coach who ALWAYS has to do the newest programs out, but at this point in my career as I am prepping for my next NPC Figure Competition, I can't stop weight training. And though I move a little slower as it goes on - you can always get faster in the future, of course - I did all of the moves throughout.
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